BIKING: Outdoors VS Indoors

Did you know that because the bikes in your spin class weight more (a whoppin' 39-42 pounds), your legs do more work, which in turn, burns more calories. Always a plus, right? But biking outdoors on a real bike can help improve your coordination and balance. What is your goal today? Burn more calories or hope to be less clumsy? They each have their benefits, so just hop on already!